Welcome to 30 Days of Bliss
Small steps. Big shifts. Real joy.
MACARA BRACHMANN
Certified Health Coach, AADP
Certified Neuro Coach HHP, RYT
Hi, I’m Mac — Certified Health Coach, Neuro Mindset Coach, Yoga Instructor, and mom of two grown boys. I created this course from a deeply personal place, after walking through burnout, grief, and a full life that left very little room for
me.
What helped me heal wasn’t some huge life overhaul. It was small, intentional choices — daily steps that brought me back to myself. And that’s exactly what I’m sharing with you here.
What is 30 Days of Bliss?
30 Days of Bliss is a simple, science-backed course to help you feel better, reconnect with yourself, and find more peace and joy — without adding more to your already full plate.
This is the exact roadmap I used to climb out of the fog and feel like me again. And now I’m here to walk it with you.
Inside the Course
Here’s what you’ll find when you join:
✔️4 Weekly Video Themes
Each week, I’ll guide you through a new theme — with stories, mindset shifts, and practices to anchor your journey.
✔️30 Daily Bliss Tasks
Each day, you’ll get one small, powerful practice backed by science — the same ones I’ve personally used to lower stress, boost mood, and create lasting change.
You’ll learn how to calm your nervous system, shift your thoughts, find gratitude (even in hard seasons), and feel lighter — one day at a time.
My Promise to you
My Promise to you
This isn’t about being perfect. It’s about being present.
You don’t have to do this alone. And you don’t have to do it all at once.
I’ll be right here with you — cheering you on every small step of the way. Because I know how powerful these shifts can be. I’ve lived them.
Let’s get back to you. Let’s find your bliss.
Start Your Journey at Your Own Pace
30 Days of Bliss Course
Simple, Effective, Practical scientifically researched methods to create more gratitude in your life.
30 Days of Bliss
Simple, Effective, Practical scientifically researched methods to create more gratitude in your life.